Weigh In record (no journal entry) for 07 October 2013
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170.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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719 kcal
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Fat: 33.36g | Prot: 31.69g | Carb: 82.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Whole Foods Market Balsamic Vinaigrette, Black Beans (Canned), Farmland Foods Diced Ham, Tuna in Water (Canned), Lettuce. Snacks/Other: Blue Diamond Whole Natural Almonds, Persimmon. more...
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losing 0.2 lb a week
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