Weigh In record (no journal entry) for 05 November 2012
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181.0 lb
Lost so far: 10.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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912 kcal
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Fat: 24.41g | Prot: 29.39g | Carb: 149.68g.
Breakfast: bacon, ham & cheese omelet. Lunch: mountain dew, pho. Snacks/Other: granny smith apple, cranberry muffin. more...
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gaining 0.2 lb a week
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