MFD1979's Journal, 07 November 2012

Week 31 - Little by little... at a snails pace. I still have a lot of work to do! 21 more pounds to go...
185.0 lb Lost so far: 25.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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