Weigh In record (no journal entry) for 26 October 2012
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187.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1895 kcal
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Fat: 66.40g | Prot: 62.90g | Carb: 245.86g.
Breakfast: Iced Coffee with Cream, Cocoa Roast Almonds, Iced Coffee - Vanilla. Lunch: Mixed Salad Greens, Chicken (Skin Not Eaten), Salsa Ranch Dressing & Dip, Tortilla Strips, Corn, Black Beans, Mexican Blend Cheese. Dinner: Whipped Cream (Pressurized), Pretzel Bread Sandwiches - Spinach & Three Cheese, Apple Crisp. Snacks/Other: Hard Pretzels, Chocolate Treats (Snack Size). more...
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losing 7.0 lb a week
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