Weigh In record (no journal entry) for 07 November 2012
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2092 kcal
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Fat: 43.52g | Prot: 66.20g | Carb: 229.87g.
Breakfast: 3 Cheese Blend, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On the Go Sugar Free Cran-Cherry Limeade, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: OTC OYSTER CRACKER, Toasted Sour Dough Bread, Chunky Chicken Noodle Soup with Meatballs (Canned), Zinfandel Wine. Snacks/Other: Special Dark Chocolate Bar, Light 50% Less Fat Popcorn, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...
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1996 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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