Weigh In record (no journal entry) for 04 November 2012
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2517 kcal
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Fat: 81.41g | Prot: 85.10g | Carb: 251.40g.
Breakfast: Smoked Ham, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Hashbrown Casserole, Sourdough Bread, Butter, Regular Coffee, Egg. Dinner: Thin & Crispy Supreme Pizza, Sicilian Pizza. Snacks/Other: Light 50% Less Fat Popcorn, Red Table Wine, Zinfandel Wine, Unsweetened Iced Tea, Kettle Cooked Original Potato Chips. more...
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1736 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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