Weigh In record (no journal entry) for 09 November 2012
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2066 kcal
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Fat: 73.12g | Prot: 75.52g | Carb: 206.82g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On the Go Sugar Free Cran-Cherry Limeade, Chunky Chicken Noodle Soup with Meatballs (Canned). Dinner: Pepperoni and Roasted Garlic Pizza, Tuscan Style Chicken Crispy Flatbread Pizza, Cabernet Sauvignon Wine, Pepperoni Pizza. Snacks/Other: Light 50% Less Fat Popcorn, Tea (Brewed, with Distilled Water), Grapes, Bananas, Bottled Water. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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