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Did 30 Day shred, Level 3
Diet Calendar Entries for 07 November 2012:
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1423 kcal
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Fat: 57.81g | Prot: 75.84g | Carb: 155.43g.
Breakfast: Coffee (Brewed From Grounds), 500062867, 1% Fat Milk, ProFlex20 Protein Shake Mix. Lunch: Olive Oil & Garlic Pasta Sauce, Whole Wheat Spaghetti, Ground Beef (80% Lean / 20% Fat). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Nacho Cheese Chips, Sesame Seed Hamburger Buns. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Natural String Cheese Part Skim, 500062867, Coffee (Brewed From Grounds), Unforgettables Dark Chocolate. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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