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Ripped in 30, week 3
Diet Calendar Entries for 08 November 2012:
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1397 kcal
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Fat: 60.47g | Prot: 70.63g | Carb: 119.00g.
Breakfast: ProFlex20 Protein Shake Mix, 1% Fat Milk, 500062867, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Jr. Cheeseburger, Natural String Cheese Part Skim, Sesame Seed Hamburger Buns, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: honey bbq chips. Snacks/Other: Access Chocolate Caramel Kruncher Bar, Coffee (Brewed From Grounds), 500062867, White Table Wine. more...
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2081 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 30 minutes, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Desk Work - 4 hours. more...
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