Weigh In record (no journal entry) for 07 November 2012
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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3132 kcal
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Fat: 154.74g | Prot: 117.64g | Carb: 319.68g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Garlic Pesto Wraps, Cream Cheese Spread , Jalapeno Pepper Jack (2 Slices), Oven Roasted Choice Beef Top Round. Dinner: Queso, Enchilada with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Fried Ice Cream, M&M's 100 Calories Pack, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3156 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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