oxxblue's Journal, 19 November 2012

220.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 162.40g | Prot: 156.03g | Carb: 244.68g.   Breakfast: Coffee. Lunch: Maple Glazed Honey Coat Ham, Baby Swiss Cheese, Oven Roasted Turkey Breast, Light Mayonnaise, Marble Rye Sliced Loaf. Dinner: Green String Beans, Cooked Summer Squash, Macaroni and Cheese, Crab Crusted Swordfish, Spinach Salad, Bread Dipping Sauce, Small Bread Loaf. Snacks/Other: Chocolate Chips, Clif Bar - Chocolate Chip Peanut Crunch. more...

3542 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...