Weigh In record (no journal entry) for 29 October 2012
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217.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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4140 kcal
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Fat: 175.23g | Prot: 151.30g | Carb: 506.26g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Deli Sourdough Bread, Ovengold Roast Breast of Turkey - Skinless, Gold Label Premium Imported Swiss Cheese, Maple Glazed Honey Coat Ham, Light Mayonnaise. Dinner: Risotto Parmigiano, Cream Style Yellow Corn (Fat Added in Cooking), Grilled Scallops, Orange Shrimp Salad. Snacks/Other: Whipped Cream (Pressurized), M&M’s Chocolate Candy Blizzard (Medium), Carrot Cake with Icing, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3119 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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