Kenric's Journal, 05 November 2012

187.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 53.00g | Prot: 61.60g | Carb: 170.84g.   Lunch: Baked Cheetos crunchy, simply macaroni cheese, turkey breast. Dinner: Toasted Garlic Bread, Cheesy Baked Ziti. more...

2429 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...