Weigh In record (no journal entry) for 06 November 2012
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1529 kcal
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Fat: 135.98g | Prot: 59.69g | Carb: 19.91g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Strawberries, Walnuts, Dried Chia Seeds, Ground Beef (80% Lean / 20% Fat), Cabbage, rice vinegar, seame oil. Dinner: Alaskan Salmon Burgers, Walnuts, Cabbage, rice vinegar, seame oil. Snacks/Other: Heavy Cream. more...
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gaining 2.8 lb a week
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