Weigh In record (no journal entry) for 06 November 2012
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1696 kcal
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Fat: 22.38g | Prot: 75.07g | Carb: 239.04g.
Breakfast: Coffee, Oatmeal, Pomegranate, Blueberries , Light & Fit Yogurt - Vanilla. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Mixed Fruit, Chicken Caesar Wrap. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas. more...
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2156 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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