Weigh In record (no journal entry) for 06 November 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1530 kcal
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Fat: 78.31g | Prot: 95.04g | Carb: 135.09g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Munster Cheese, Lo-carb Monster Energy, polska turkey, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Original Glazed Doughnut. more...
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gaining 8.4 lb a week
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