rklugman's Journal, 15 June 2010

169.5 lb Lost so far: 21.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 93.78g | Prot: 145.13g | Carb: 420.74g.   Breakfast: powerbar energy, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Pretzels, Granola, Sweet Red Peppers, salmon, blackberries, Bananas. Dinner: Grapes, Tortilla Corn Chips, Butter, Roasted Broiled or Baked Chicken, Baked Potato (Peel Eaten), Chicken Vegetable Soup (Low Sodium), Kisses, Oreo Ice Cream Sandwiches, Milk Chocolate Peanut Butter Cups (Snack Size). more...

3743 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours. more...