Weigh In record (no journal entry) for 16 June 2010
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188.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2029 kcal
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Fat: 54.89g | Prot: 72.55g | Carb: 332.18g.
Breakfast: Bananas, Flaxseed Seeds, Hemp Protein Powder, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal. Lunch: Peanuts, Grapes, Veggie Sandwich. Dinner: Feta Cheese, Cucumber (with Peel), Zucchini (with Salt, Drained, Cooked, Boiled), White Beans (Mature Seeds, Canned). Snacks/Other: Lowfat Popcorn Popped in Oil, Honey, Gala Apples. more...
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2743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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