|
On Saturday (November 3) I met with a trainer at "Applied Fitness Solutions" named Michael Stack. He measured my fat body percentage and found that:
Weight: 199.2 lbs
% body fat: 35.6%
Lean Mass(lbs): 128.6
Fat Mass(lbs):71.1
-Meaning that form my weight 35.6% of my weight comes from fat. And over all, 128.6 lbs is lean mass and 71.1 lbs is fat mass.
-My calorie Goal everyday is 2350, and I have to exercise 3-4 times a week .
Today wasn't so great, I ate so many stupid little things that I probably won't be able to track every bite unfortunately 'cause I don't remember it all.
Diet Calendar Entry for 05 November 2012:
|
2096 kcal
|
Fat: 88.92g | Prot: 73.34g | Carb: 248.74g.
Breakfast: origanal silk soy milk, strawberries, banana, genisoy soy protien powder, carnation instant breakfast. Lunch: french fries, red wine vinaigrette wish bone, roasted chicken, dried cranberries, peanuts, blue cheese, grape tomatoes, cucumber, lettuce. Dinner: bread stick, olgas mediterranean spinach salad. Snacks/Other: cookie, nature valley Granola Bars , pretzels, Cheez-It Original Snack Crackers . more...
|
|