Weigh In record (no journal entry) for 05 November 2012
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186.6 lb
Lost so far: 12.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2227 kcal
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Fat: 69.94g | Prot: 90.07g | Carb: 315.69g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Light Original Soymilk, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Toasted Garlic Bread, Tomato Sauce, Shrimp, Linguine. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 3 Musketeers (Fun Size), Oatmeal Cookies. more...
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3573 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (fast) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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