Weigh In record (no journal entry) for 28 October 2012
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185.4 lb
Lost so far: 13.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2110 kcal
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Fat: 73.62g | Prot: 91.29g | Carb: 272.58g.
Breakfast: Poached Egg, English Muffin, Bacon, Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee, Fish Oil. Lunch: Cream (Half & Half), Coffee, Butter, Bagel. Dinner: Apple Cider, Applesauce, Cooked Green Peas (from Frozen), Pork Chop. Snacks/Other: Crunch Bar (Miniature). more...
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2821 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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