mattq 's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
186.4 lb Lost so far: 12.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2338 kcal Fat: 75.94g | Prot: 97.16g | Carb: 325.07g.   Breakfast: Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Strawberries, Blueberries, Bananas, Vitamin D3 Gummy Vitamins, Cream (Half & Half), Light Original Soymilk, Coffee. Lunch: Roast Beef Sandwich, Coffee, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half). Dinner: Skim or Nonfat Milk (Calcium Fortified), Linguine, Tomato Sauce, Toasted Garlic Bread, Shrimp. Snacks/Other: Oatmeal Cookies, 3 Musketeers (Fun Size). more...
3524 kcal Activities & Exercise: Desk Work - 2 hours, Swimming (fast) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet  

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