mattq 's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
186.4 lb Lost so far: 12.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2338 kcal Fat: 75.94g | Prot: 97.16g | Carb: 325.07g.   Breakfast: Fish Oil, Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Blueberries, Light Original Soymilk, Bananas, Spiru-Tein Vanilla Soy Protein Powder, Strawberries. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: Toasted Garlic Bread, Tomato Sauce, Shrimp, Linguine, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Oatmeal Cookies, 3 Musketeers (Fun Size). more...
3524 kcal Activities & Exercise: Desk Work - 2 hours, Swimming (fast) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   losing 1.4 lb a week

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