Weigh In record (no journal entry) for 06 November 2012
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186.4 lb
Lost so far: 12.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2338 kcal
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Fat: 75.94g | Prot: 97.16g | Carb: 325.07g.
Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Light Original Soymilk, Blueberries, Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim or Nonfat Milk (Calcium Fortified), Linguine, Shrimp, Tomato Sauce, Toasted Garlic Bread. Snacks/Other: 3 Musketeers (Fun Size), Oatmeal Cookies. more...
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3524 kcal
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Activities & Exercise:
Desk Work - 2 hours, Swimming (fast) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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