mattq 's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
186.4 lb Lost so far: 12.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2338 kcal Fat: 75.94g | Prot: 97.16g | Carb: 325.07g.   Breakfast: Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Strawberries, Blueberries, Bananas, Cream (Half & Half), Light Original Soymilk, Coffee, Vitamin D3 Gummy Vitamins. Lunch: Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee, Roast Beef Sandwich. Dinner: Shrimp, Tomato Sauce, Linguine, Toasted Garlic Bread, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: 3 Musketeers (Fun Size), Oatmeal Cookies. more...
3524 kcal Activities & Exercise: Desk Work - 2 hours, Swimming (fast) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 178.4 lb.
mattq recorded a Weigh In at 177.4 lb.
mattq recorded a Weigh In at 177.4 lb.
mattq recorded a Weigh In at 178.2 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

magictad recorded a Weigh In at 215.4 lb.
cybersis recorded a Weigh In at 120.0 lb.
DrFarha updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
ProtoClwn recorded a Weigh In at 178.4 lb.
karateorangutang recorded a Weigh In at 210.6 lb.
gg_elle_im updated their Food Diary.
wellscraft recorded a Weigh In at 231.3 lb.