mattq 's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
186.4 lb Lost so far: 12.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2338 kcal Fat: 75.94g | Prot: 97.16g | Carb: 325.07g.   Breakfast: Coffee, Cream (Half & Half), Blueberries, Fish Oil, Spiru-Tein Vanilla Soy Protein Powder, Strawberries, Bananas, Light Original Soymilk, Vitamin D3 Gummy Vitamins. Lunch: Potato Nuggets, Diet Cherry Soda, Cream (Half & Half), Coffee, Roast Beef Sandwich. Dinner: Tomato Sauce, Shrimp, Linguine, Toasted Garlic Bread, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Oatmeal Cookies, 3 Musketeers (Fun Size). more...
3524 kcal Activities & Exercise: Desk Work - 2 hours, Swimming (fast) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 173.4 lb.
mattq recorded a Weigh In at 173.4 lb.
mattq recorded a Weigh In at 174.0 lb.
mattq recorded a Journal Entry and a Weigh In at 174.2 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

pamelanavarrette joined challenge Glory Days, Renew the Inner You!.
BruceHardy recorded a Weigh In at 222.0 lb.
Kreitzman recorded a Weigh In at 165.9 lb.
Rollinsvan2 recorded a Weigh In at 174.5 lb.
zylofraggins recorded a Weigh In at 155.0 lb.
Reverse Will commented on tiarew's Journal Entry.
Sonny1523 recorded a Weigh In at 147.6 lb.
Hipaagrammy supported Snuffy325's Journal Entry.