mattq 's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
186.4 lb Lost so far: 12.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2338 kcal Fat: 75.94g | Prot: 97.16g | Carb: 325.07g.   Breakfast: Fish Oil, Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Blueberries, Light Original Soymilk, Bananas, Spiru-Tein Vanilla Soy Protein Powder, Strawberries. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: Toasted Garlic Bread, Tomato Sauce, Shrimp, Linguine, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Oatmeal Cookies, 3 Musketeers (Fun Size). more...
3524 kcal Activities & Exercise: Desk Work - 2 hours, Swimming (fast) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Sarah1950's Journal Entry.
wdbarker86 updated their Food Diary.
jwill77nc2 supported northernmusician's Journal Entry.
Debra Ray1 recorded a Weigh In at 180.0 lb.
VeggieJunkie supported time4achange's Journal Entry.
minnie 47 recorded a Weigh In at 207.0 lb.
UnclePen recorded a Weigh In at 191.2 lb.
19michael55 recorded a Weigh In at 206.2 lb.