|
Today I am going to attempt to go back to what I was doing last spring, which is only have a Dr. Pepper on the weekends. This is big for me because I LOVE Dr. Pepper. I know I can get back it, this week will be the hardest and then it will get better. Wish me luck.
Diet Calendar Entries for 05 November 2012:
|
1600 kcal
|
Fat: 39.17g | Prot: 67.14g | Carb: 265.10g.
Breakfast: Organic Chewy Granola Bars - Chococonut, blackberries, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. Lunch: dove chocolates, tomato soup, apple, 180 snacks. Dinner: skim chocolate milk, apple, Brown Rice, Tomatillo Salsa Verde, chicken breast. more...
|
|
3138 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...
|
|