JamieS's Journal, 15 June 2010

never skip out on exercise

Diet Calendar Entry for 15 June 2010:
1311 kcal Fat: 32.07g | Prot: 63.30g | Carb: 192.44g.   Breakfast: Frosted Mini Wheats - Cinnamon Streusel, great value skim milk, coffee mate french vanalla creamer, subway mustard, folgers coffee. Lunch: subway prpper jack cheese, subway oil, subway light mayo, subway black forrest ham. Dinner: 4 oz chicken breast tyson, gnc shake. Snacks/Other: gnc shake, 5 baby carrots. more...
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