JamieS's Journal, 15 June 2010

never skip out on exercise

Diet Calendar Entry for 15 June 2010:
1311 kcal Fat: 32.07g | Prot: 63.30g | Carb: 192.44g.   Breakfast: coffee mate french vanalla creamer, subway mustard, folgers coffee, great value skim milk, Frosted Mini Wheats - Cinnamon Streusel. Lunch: subway light mayo, subway oil, subway prpper jack cheese, subway black forrest ham. Dinner: 4 oz chicken breast tyson, gnc shake. Snacks/Other: 5 baby carrots, gnc shake. more...
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