JamieS's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
165.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2010:
2002 kcal Fat: 77.60g | Prot: 63.59g | Carb: 246.29g.   Breakfast: coffee mate sugar free, folgers coffee, big texas cinnamon roll, sheds spread country crock butter . Lunch: qdoba mexican grill, coca-cola classic cola, qdoba mexican grill soup. Snacks/Other: Soft & Smooth Whole Grain White Bread, Low Fat Ice Cream Sandwiches - Chocolate, shed spread country crock calcium, bud light lime, chocolate. more...
on diet JamieS's own diet   losing 3.0 lb a week

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