JamieS's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
165.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2010:
2002 kcal Fat: 77.60g | Prot: 63.59g | Carb: 246.29g.   Breakfast: sheds spread country crock butter , coffee mate sugar free, big texas cinnamon roll, folgers coffee. Lunch: qdoba mexican grill, coca-cola classic cola, qdoba mexican grill soup. Snacks/Other: Soft & Smooth Whole Grain White Bread, Low Fat Ice Cream Sandwiches - Chocolate, shed spread country crock calcium, chocolate, bud light lime. more...
on diet JamieS's own diet   losing 3.0 lb a week

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JamieS recorded a Weigh In at 165.5 lb.
JamieS recorded a Weigh In at 164.0 lb.
JamieS recorded a Weigh In at 162.0 lb.

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jimoshea recorded a Journal Entry and a Weigh In at 144.2 lb.
aliss90 recorded a Weigh In at 145.9 lb.
daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Sonia Khan updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
persistandendure recorded a Weigh In at 165.1 lb.
ddtjman commented on aamaddux's Journal Entry.
drita_ss updated their Exercise Diary.