Weigh In record (no journal entry) for 05 November 2012
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150.0 lb
Lost so far: 11.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1144 kcal
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Fat: 38.15g | Prot: 68.09g | Carb: 131.27g.
Breakfast: muffin, coffee cake, half and half, coffee. Lunch: kraft, ground beef, avacado, carrots, tomato, mushrooms, celery, peppers, peppers, lettuce, pepper, pace. Dinner: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. more...
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1991 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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