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I am steadily on track to reach my goal and it feels amazing! It took a bit of a learning and dedication curve at the beginning of this challenge, but over all I am totally committed now to a new life style. I am feeling great, and looking forward to the years to come as I get closer and closer to my lifetime goal of being in the best physical shape I can obtain!
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146.3 lb
Lost so far: 15.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1182 kcal
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Fat: 50.10g | Prot: 40.66g | Carb: 156.42g.
Breakfast: Almond Milk, coffee, Butter, Bananas, canola oil cooking spray, Egg, 100% Whole Grain Bread. Lunch: orange, kiwi. Dinner: stove top, asparagus, Pork Chops with Golden Apple Sauce, Mustard Lime Dressing, salad. Snacks/Other: lindt, matcha green tea, strawberries, apple. more...
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2342 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.7 lb a week
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