MelRaeOkonski's Journal, 12 November 2012

I am steadily on track to reach my goal and it feels amazing! It took a bit of a learning and dedication curve at the beginning of this challenge, but over all I am totally committed now to a new life style. I am feeling great, and looking forward to the years to come as I get closer and closer to my lifetime goal of being in the best physical shape I can obtain!
146.3 lb Lost so far: 15.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1182 kcal Fat: 50.10g | Prot: 40.66g | Carb: 156.42g.   Breakfast: 100% Whole Grain Bread, Egg, canola oil cooking spray, Bananas, Butter, coffee, Almond Milk. Lunch: kiwi, orange. Dinner: salad, Mustard Lime Dressing, Pork Chops with Golden Apple Sauce, asparagus, stove top. Snacks/Other: apple, strawberries, matcha green tea, lindt. more...
2342 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Melo88   losing 3.7 lb a week

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Great job!! 
14 Nov 12 by member: cjsoto

     
 

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