MelRaeOkonski's Journal, 12 November 2012

I am steadily on track to reach my goal and it feels amazing! It took a bit of a learning and dedication curve at the beginning of this challenge, but over all I am totally committed now to a new life style. I am feeling great, and looking forward to the years to come as I get closer and closer to my lifetime goal of being in the best physical shape I can obtain!
146.3 lb Lost so far: 15.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1182 kcal Fat: 50.10g | Prot: 40.66g | Carb: 156.42g.   Breakfast: Egg, Butter, Bananas, coffee, canola oil cooking spray, 100% Whole Grain Bread, Almond Milk. Lunch: orange, kiwi. Dinner: salad, asparagus, stove top, Mustard Lime Dressing, Pork Chops with Golden Apple Sauce. Snacks/Other: lindt, matcha green tea, strawberries, apple. more...
2342 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Melo88   losing 3.7 lb a week

   Support   

Comments 
Great job!! 
14 Nov 12 by member: cjsoto

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melo88



MelRaeOkonski's weight history


MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

angela19882 recorded a Journal Entry and a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

Rodprice recorded a Weigh In at 219.5 lb.
rainbowkishz commented on sandycatiller's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 111.6 lb.
TAS77 recorded a Weigh In at 235.9 lb.
tracyd13 recorded a Weigh In at 136.0 lb.
Kiersten702 recorded a Weigh In at 218.0 lb.
hikmatfarhat recorded a Weigh In at 254.9 lb.
2flygirl recorded a Weigh In at 141.1 lb.