MelRaeOkonski

Start Weight:(02 Jan 12) 161.5 lb
Current Weight:(27 Dec 12) 157.0 lb
Goal Weight:130.0 lb
following: Melo88
performance: gaining 1.4 lb a week

I am in my twenty's and I have been struggling with weight loss since I quit cheer leading in High School. I was up to 183 lbs. my senior year of high school and I am currently around 150 give or take a few and a size 8/10. My ultimate goal is to reach and maintain 130 lbs. or an all-round, perfect size 6 by December 2012. I struggle mostly with consistency over a long period of time so my weight fluctuates too much. I am working on building healthy habit to turn into a life style I can adopt.

FatSecret member since: 24 Jul 11

MelRaeOkonski's Weight History


MelRaeOkonski's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
  
163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


MelRaeOkonski's Buddies

KayseaLove
last weighin: losing 2.0 lb a week Down
 
angela19882
last weighin: steady Steady
cjsoto
last weighin: losing 1.3 lb a week Down
 
mattyelle1
not sharing weight


MelRaeOkonski's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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Members


MelRaeOkonski's journal

12 November 2012

I am steadily on track to reach my goal and it feels amazing! It took a bit of a learning and dedication curve at the beginning of this challenge, but ...
on diet Melo88  

22 October 2012

I have to learn to be able to carry my self control on diet and exercise during vacation.
on diet Melo88  

MelRaeOkonski's Recent Food & Exercise

MelRaeOkonski's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove supported FiveTwoCowboy's Journal Entry.

Other Member Diet Recent Activity

Mistybenner commented on jimmiepop's Journal Entry.
mkes recorded a Weigh In at 216.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
honghe1 recorded a Weigh In at 156.5 lb.
epright9 supported LadyinDenim's Journal Entry.
tp66 updated their Exercise Diary.
MrTommy recorded a Journal Entry and a Weigh In at 195.0 lb.
warrenwinter commented on SupPaddlegirl's Journal Entry.