MelRaeOkonski
Joined July 2011
Posts
50
Following
6
Followers
5
Weight History

Start Weight
161.5 lb
Lost so far: 4.5 lb

Current Weight
157.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 27.0 lb
I am in my twenty's and I have been struggling with weight loss since I quit cheer leading in High School. I was up to 183 lbs. my senior year of high school and I am currently around 150 give or take a few and a size 8/10. My ultimate goal is to reach and maintain 130 lbs. or an all-round, perfect size 6 by December 2012. I struggle mostly with consistency over a long period of time so my weight fluctuates too much. I am working on building healthy habit to turn into a life style I can adopt.

MelRaeOkonski's Weight History


MelRaeOkonski's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
  
163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


Following

KayseaLove
last weighin: losing 1.6 lb a week Down
 
christophhegnoph
last weighin: losing 4.5 lb a week Down
angela19882
last weighin: losing 0.6 lb a week Down
 
StephLynn85
last weighin: steady Steady


MelRaeOkonski's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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Members


MelRaeOkonski's journal

12 November 2012

I am steadily on track to reach my goal and it feels amazing! It took a bit of a learning and dedication curve at the beginning of this challenge, but ...
on diet Melo88  

22 October 2012

I have to learn to be able to carry my self control on diet and exercise during vacation.
on diet Melo88  

MelRaeOkonski's Recent Food & Exercise


MelRaeOkonski's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

Following

KayseaLove commented on emilydiaz83's Journal Entry.

Other Member Diet Recent Activity

FADY7777 supported cwalker717's Weight Entry.
AllieLittles updated their Exercise Diary.
fabybroussard recorded a Weight Entry at 190.0 lb.
Bluecoaster supported Lilian Cristtel's Journal Entry.
Egull1 supported Horseshu1's Journal Entry.
bobb1966 recorded a Weight Entry at 216.7 lb.
thsiun supported Bluecoaster's Journal Entry.
RDavidson recorded a Weight Entry at 148.0 lb.