MelRaeOkonski

Start Weight:(02 Jan 12) 161.5 lb
Current Weight:(27 Dec 12) 157.0 lb
Goal Weight:130.0 lb
following: Melo88
performance: gaining 1.4 lb a week

I am in my twenty's and I have been struggling with weight loss since I quit cheer leading in High School. I was up to 183 lbs. my senior year of high school and I am currently around 150 give or take a few and a size 8/10. My ultimate goal is to reach and maintain 130 lbs. or an all-round, perfect size 6 by December 2012. I struggle mostly with consistency over a long period of time so my weight fluctuates too much. I am working on building healthy habit to turn into a life style I can adopt.

FatSecret member since: 24 Jul 11

MelRaeOkonski's Weight History


MelRaeOkonski's Latest Member Challenges

357
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
  
163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


MelRaeOkonski's Buddies

KayseaLove
last weighin: losing 0.3 lb a week Down
 
angela19882
last weighin: gaining 0.6 lb a week Up
cjsoto
last weighin: losing 1.3 lb a week Down
 
mattyelle1
not sharing weight


MelRaeOkonski's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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Members


MelRaeOkonski's journal

12 November 2012

I am steadily on track to reach my goal and it feels amazing! It took a bit of a learning and dedication curve at the beginning of this challenge, but ...
on diet Melo88  losing 3.7 lb a week

22 October 2012

I have to learn to be able to carry my self control on diet and exercise during vacation.
on diet Melo88  gaining 1.5 lb a week

MelRaeOkonski's Recent Food & Exercise

MelRaeOkonski's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove recorded a Journal Entry and a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

Arrevanthas recorded a Journal Entry.
Birgit121 recorded a Weigh In at 187.6 lb.
icupeekin9 recorded a Weigh In at 264.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 233.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Khikha2 updated their Exercise Diary.
nrnprn recorded a Weigh In at 194.6 lb.
nkmc recorded a Weigh In at 203.0 lb.