MelRaeOkonski
Joined July 2011
Posts
50
Following
4
Followers
3
Weight History

Start Weight
161.5 lb
Lost so far: 4.5 lb

Current Weight
157.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 27.0 lb
I am in my twenty's and I have been struggling with weight loss since I quit cheer leading in High School. I was up to 183 lbs. my senior year of high school and I am currently around 150 give or take a few and a size 8/10. My ultimate goal is to reach and maintain 130 lbs. or an all-round, perfect size 6 by December 2012. I struggle mostly with consistency over a long period of time so my weight fluctuates too much. I am working on building healthy habit to turn into a life style I can adopt.

MelRaeOkonski's Weight History


MelRaeOkonski's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
  
163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


Following

StephLynn85
last weighin: steady Steady
 
christophhegnoph
last weighin: losing 4.5 lb a week Down
cjsoto
last weighin: losing 1.3 lb a week Down
 
jrbirdman
last weighin: steady Steady


MelRaeOkonski's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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