MelRaeOkonski's Journal, 22 October 2012

I have to learn to be able to carry my self control on diet and exercise during vacation.
149.5 lb Lost so far: 12.0 lb.    Still to go: 19.5 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
1195 kcal Fat: 50.94g | Prot: 91.07g | Carb: 109.09g.   Breakfast: blueberries, fat free yogurt, flaxseed meal, whey protein. Lunch: sargento mozzarella string cheese, Almonds, Wasabi & Soy Sauce, grapes. Dinner: planter's , orange, oikos traditional greek yogurt. Snacks/Other: Mustard Lime Dressing, Mesquite Wood Smoked Skinless Turkey Breast, apple, salad. more...
2376 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Melo88   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melo88



MelRaeOkonski's weight history


MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove recorded a Journal Entry.

Other Member Diet Recent Activity

Justdoingtheunstuck supported westiegirl8's Weigh In.
Melissa.vanrensburg recorded a Weigh In at 144.0 lb.
northernmusician commented on Deb_N's Journal Entry.
krzars recorded a Weigh In at 162.5 lb.
LadyGoblyn commented on their Journal Entry.
jerseygirl07202 recorded a Weigh In at 177.6 lb.
rocon30 added deaby16's Different Cabbage Soup recipe to their cook book.
Azswag recorded a Weigh In at 191.2 lb.