MelRaeOkonski's Journal, 22 October 2012

I have to learn to be able to carry my self control on diet and exercise during vacation.
149.5 lb Lost so far: 12.0 lb.    Still to go: 19.5 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
1195 kcal Fat: 50.94g | Prot: 91.07g | Carb: 109.09g.   Breakfast: flaxseed meal, whey protein, blueberries, fat free yogurt. Lunch: grapes, sargento mozzarella string cheese, Almonds, Wasabi & Soy Sauce. Dinner: orange, oikos traditional greek yogurt, planter's . Snacks/Other: apple, salad, Mustard Lime Dressing, Mesquite Wood Smoked Skinless Turkey Breast. more...
2376 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Melo88   gaining 1.5 lb a week



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