MelRaeOkonski's Journal, 22 October 2012

I have to learn to be able to carry my self control on diet and exercise during vacation.
149.5 lb Lost so far: 12.0 lb.    Still to go: 19.5 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
1195 kcal Fat: 50.94g | Prot: 91.07g | Carb: 109.09g.   Breakfast: flaxseed meal, whey protein, blueberries, fat free yogurt. Lunch: grapes, sargento mozzarella string cheese, Almonds, Wasabi & Soy Sauce. Dinner: orange, oikos traditional greek yogurt, planter's . Snacks/Other: apple, salad, Mustard Lime Dressing, Mesquite Wood Smoked Skinless Turkey Breast. more...
2376 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Melo88   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melo88



MelRaeOkonski's weight history


MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove commented on notelaine's Journal Entry.
angela19882 recorded a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

Katonamus supported theBrusatori's Weigh In.
mattlavan recorded a Weigh In at 185.4 lb.
Luascaro recorded a Weigh In at 198.8 lb.
8bg recorded a Weigh In at 212.0 lb.
SABOTAGELESS recorded a Weigh In at 235.5 lb.
Rob8532 recorded a Weigh In at 219.2 lb.
barbara leggitt started a new group topic - Silence is not golden.
TXSnowman commented on jparlett's Journal Entry.