MelRaeOkonski's Journal, 22 October 2012

I have to learn to be able to carry my self control on diet and exercise during vacation.
149.5 lb Lost so far: 12.0 lb.    Still to go: 19.5 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
1195 kcal Fat: 50.94g | Prot: 91.07g | Carb: 109.09g.   Breakfast: flaxseed meal, whey protein, blueberries, fat free yogurt. Lunch: grapes, sargento mozzarella string cheese, Almonds, Wasabi & Soy Sauce. Dinner: orange, oikos traditional greek yogurt, planter's . Snacks/Other: apple, salad, Mustard Lime Dressing, Mesquite Wood Smoked Skinless Turkey Breast. more...
2376 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Melo88   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MelRaeOkonski's weight history


MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove updated their Exercise Diary.

Other Member Diet Recent Activity

Kerry123 recorded a Journal Entry and a Weight Entry at 121.0 lb.
jenprichard recorded a Weight Entry at 188.0 lb.
Beachken recorded a Weight Entry at 194.4 lb.
Selbygirl6 supported jamiqua's Journal Entry.
Florida Ray supported Phil's Journal Entry.
jessberry updated their Food Diary.
anthonyrochowicz recorded a Weight Entry at 126.0 lb.
tmikep updated their Food Diary.