Weigh In record (no journal entry) for 02 October 2012
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179.8 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1043 kcal
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Fat: 48.97g | Prot: 54.90g | Carb: 101.16g.
Breakfast: whole wheat, bacon. Lunch: apples, apples with yams, corn chips, taco meat, country fried steak. Dinner: chinese sausage. Snacks/Other: red grapes. more...
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gaining 5.6 lb a week
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