Weigh In record (no journal entry) for 05 November 2012
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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902 kcal
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Fat: 31.39g | Prot: 71.87g | Carb: 85.51g.
Breakfast: Starbucks frappucino chilled coffee drink Vanilla . Lunch: low sodium soy, pickled ginger, sushi, sushi, sushi. Dinner: chicken , spinach, asparagus, mushroom, cucumber, cherry tomato, Romaine. Snacks/Other: cheese. more...
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3046 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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