JessicaLev

Start Weight:(05 Aug 12) 166.0 lb
Current Weight:(11 Sep 13) 164.0 lb
Goal Weight:156.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Mar 12

JessicaLev's Weight History


JessicaLev's Latest Member Challenges

361
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
  
58
  Lose it by Christmas
status: Completed
ended: 11 Feb 13
view progress
 


JessicaLev's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 127kcal | fat: 3.47g | carbs: 22.42g | prot: 2.43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

JessicaLev's Latest Posts

Beginners arm workout wanted
Whenever I want to concentrate on a specific problem area. Usually my stomach... I always find new and helpful instructions on youtube. I've tried the 5 minute arms or Flabby arms: toning. I was very happy with those results. You can also use weights or bands but if you dont have those things... these simple workouts help! Good luck!
posted 13 Aug 2012, 22:45
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! Very Happy
posted 07 Aug 2012, 11:42
What is the deal with Net kCal???
Thank you.
posted 07 Aug 2012, 11:40
What is the deal with Net kCal???
My daily calorie intake is set at 1000 calories. Ive logged everything I ate and my exercise today so far... which hasn't been much. I'll update after a nightly bike ride... but anyway!! Why do I have a green arrow and a Net Cal of over 1000??? Is this were it should be?

I'm confused!
posted 05 Aug 2012, 16:18
JessicaLev has submitted 4 posts

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Members

The South Beach Diet


JessicaLev's journal

16 November 2012

2 day slip... started yesterday while I was on the road and led into today. Ahhh. I'll be re-grouping tomorrow.
on diet The South Beach Diet  losing 1.0 lb a week

14 November 2012

Another morning... where I feel I just didn't start early enough. Email Correspondence done, facebook checked, phoned the hubby in New Jersey (Gosh, I ...
on diet The South Beach Diet  

JessicaLev's Recent Food & Exercise

JessicaLev's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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The South Beach Diet Recent Activity

bmw3181k updated their Exercise Diary.
accenture recorded a Journal Entry and a Weigh In at 248.0 lb.
Sliding into 50 recorded a Weigh In at 133.2 lb.
Yaffaleh recorded a Weigh In at 230.0 lb.
ofird1 recorded a Weigh In at 236.0 lb.
CatHerder2 recorded a Weigh In at 210.4 lb.
311dda recorded a Weigh In at 160.0 lb.
Melissa7802 recorded a Weigh In at 241.5 lb.