Weigh In record (no journal entry) for 05 November 2012
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213.6 lb
Lost so far: 106.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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3350 kcal
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Fat: 107.58g | Prot: 153.54g | Carb: 247.12g.
Breakfast: Greek nonfat yogurt, banana, whole dried blueberries kirkland, go lean crisp, LITE GREEK YOGURT PEACH KROGERS. Lunch: golden roasted turkey breast healthy choice. Dinner: top loin steak. Snacks/Other: lite ranch dressing, vermouth, bourbon, pita chips, hummus, chardonnay. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.7 lb a week
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