TofuPhobic's Journal, 04 November 2012

Cybex 42 mins L5-6-6-7
Kickbacks 20# 20 x 3

Diet Calendar Entries for 04 November 2012:
3311 kcal Fat: 112.69g | Prot: 183.76g | Carb: 194.85g.   Lunch: garden veggie patties morningstar farms, sliced wheat bread kroger, bison burger. Dinner: chicago-style pizza, top loin steak, baked potato. Snacks/Other: Chili Con Carne with Venison/Deer and Beans, Chocolate Assortment Miniatures, chardonnay, vermouth, bourbon, miller 64. more...
2990 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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