Weigh In record (no journal entry) for 05 November 2012
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2638 kcal
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Fat: 114.96g | Prot: 117.39g | Carb: 290.32g.
Breakfast: Brown Rice (Frozen), 12" Original Crust Pizza - Pepperoni. Lunch: 12" Original Crust Pizza - Pepperoni, Italian Style Meatballs. Dinner: Chicken Breast, Glazed Carrots, Mushrooms, Cooked Asparagus (from Fresh). Snacks/Other: Skittles, Milky Way. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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anthchez's weight history
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