anthchez's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
155.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2638 kcal Fat: 114.96g | Prot: 117.39g | Carb: 290.32g.   Breakfast: 12" Original Crust Pizza - Pepperoni, Brown Rice (Frozen). Lunch: Italian Style Meatballs, 12" Original Crust Pizza - Pepperoni. Dinner: Cooked Asparagus (from Fresh), Mushrooms, Glazed Carrots, Chicken Breast. Snacks/Other: Milky Way, Skittles. more...
2348 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthchez's weight history


anthchez's Recent Activity

anthchez's Own Activity

No recent activity.

anthchez's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on ARB0001's Journal Entry.
Chulitista recorded a Weight Entry at 158.6 lb.
ApacheTiger37 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
DairyFarmersWife recorded a Journal Entry.
hawkeyejim recorded a Journal Entry and a Weight Entry at 267.0 lb.
swaa1957 recorded a Weight Entry at 214.0 lb.
prallis76 supported Draglist's Journal Entry.