anthchez's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
155.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2638 kcal Fat: 114.96g | Prot: 117.39g | Carb: 290.32g.   Breakfast: 12" Original Crust Pizza - Pepperoni, Brown Rice (Frozen). Lunch: Italian Style Meatballs, 12" Original Crust Pizza - Pepperoni. Dinner: Cooked Asparagus (from Fresh), Mushrooms, Glazed Carrots, Chicken Breast. Snacks/Other: Milky Way, Skittles. more...
2348 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.4 lb a week

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