anthchez's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
155.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2638 kcal Fat: 114.96g | Prot: 117.39g | Carb: 290.32g.   Breakfast: 12" Original Crust Pizza - Pepperoni, Brown Rice (Frozen). Lunch: Italian Style Meatballs, 12" Original Crust Pizza - Pepperoni. Dinner: Cooked Asparagus (from Fresh), Mushrooms, Glazed Carrots, Chicken Breast. Snacks/Other: Milky Way, Skittles. more...
2348 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.4 lb a week

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persinger189 added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
nyhardhat supported mahjohn's Journal Entry.
Dotraspom joined challenge The ultra Fitness routine.
warrenwinter and nyhardhat are now buddies.
jmb3450 supported CatHerder's Journal Entry.
JEMJR1961 recorded a Weigh In at 148.5 lb.
lavender211 recorded a Journal Entry and a Weigh In at 228.0 lb.
JustinB recorded a Journal Entry and a Weigh In at 209.8 lb.