anthchez's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
155.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2638 kcal Fat: 114.96g | Prot: 117.39g | Carb: 290.32g.   Breakfast: 12" Original Crust Pizza - Pepperoni, Brown Rice (Frozen). Lunch: 12" Original Crust Pizza - Pepperoni, Italian Style Meatballs. Dinner: Mushrooms, Cooked Asparagus (from Fresh), Glazed Carrots, Chicken Breast. Snacks/Other: Skittles, Milky Way. more...
2348 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.4 lb a week



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annmarie1987 supported Andy Reynolds's Weigh In.
tcampanale recorded a Weigh In at 224.9 lb.
Rocketron recorded a Weigh In at 180.7 lb.
kgrashad recorded a Weigh In at 211.6 lb.
Lnr72 updated their Exercise Diary.
Elaine Castellano recorded a Journal Entry and a Weigh In at 171.7 lb.
JEMJR1961 recorded a Weigh In at 145.8 lb.
miniskapo recorded a Weigh In at 120.0 lb.