anthchez's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
153.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2312 kcal Fat: 78.98g | Prot: 77.87g | Carb: 324.77g.   Breakfast: Bananas , Pears , Brownie. Lunch: Cream of Chicken & Wild Rice Soup, Sourdough Baguette, Roasted Turkey & Cranberry on Ciabatta (Half), Mayonnaise. Dinner: Cooked Red Cabbage, Hamburger Bun, Turkey Burgers Original, Bacon. more...
2317 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.8 lb a week

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