anthchez's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
153.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2312 kcal Fat: 78.98g | Prot: 77.87g | Carb: 324.77g.   Breakfast: Brownie, Pears , Bananas . Lunch: Mayonnaise, Roasted Turkey & Cranberry on Ciabatta (Half), Sourdough Baguette, Cream of Chicken & Wild Rice Soup. Dinner: Bacon, Turkey Burgers Original, Hamburger Bun, Cooked Red Cabbage. more...
2317 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthchez's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.