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anthchez's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2312 kcal
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Fat: 78.98g | Prot: 77.87g | Carb: 324.77g.
Breakfast: Brownie, Bananas , Pears . Lunch: Sourdough Baguette, Mayonnaise, Cream of Chicken & Wild Rice Soup, Roasted Turkey & Cranberry on Ciabatta (Half). Dinner: Bacon, Cooked Red Cabbage, Turkey Burgers Original, Hamburger Bun. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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on diet anthchez's own diet
gaining 0.8 lb a week
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