anthchez's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
153.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2312 kcal Fat: 78.98g | Prot: 77.87g | Carb: 324.77g.   Breakfast: Bananas , Pears , Brownie. Lunch: Cream of Chicken & Wild Rice Soup, Sourdough Baguette, Roasted Turkey & Cranberry on Ciabatta (Half), Mayonnaise. Dinner: Cooked Red Cabbage, Hamburger Bun, Turkey Burgers Original, Bacon. more...
2317 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthchez's weight history


anthchez's Recent Activity

anthchez's Own Activity

anthchez recorded a Weigh In at 163.0 lb.
anthchez recorded a Weigh In at 165.0 lb.

anthchez's Buddies

No recent activity.

Other Member Diet Recent Activity

winter41 updated their Food Diary.
geraldjohnson updated their Food Diary.
KayLei12 updated their Food Diary.
Suzanne Morley updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
bwisenhart recorded a Weigh In at 194.5 lb.