mrbabyr's Journal, 05 November 2012

Feeling pretty good. I bought a Nike Fuel Band. Had no problem hitting the 3k fuel goal in a day.
224.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1448 kcal Fat: 22.15g | Prot: 89.42g | Carb: 229.90g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Milk (Nonfat), Bananas, Oranges. Lunch: Jasmine Rice, Onions, Ground Chicken, Tomatoes, Apples. Dinner: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Almonds 100 Calorie Pack, Trader Farms Triple Berry Frozen Fruit, 100% Gold Standard Whey Protein, 100% Pure & Natural Orange Juice. more...
4029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
on diet mrbabyr's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrbabyr's weight history


mrbabyr's Recent Activity

mrbabyr's Own Activity

No recent activity.

mrbabyr's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported northernmusician's Journal Entry.
sheleenc recorded a Journal Entry and a Weight Entry at 207.0 lb.
nancyg33 recorded a Journal Entry and a Weight Entry at 208.2 lb.
ShelleyRichey updated their Food Diary.
aragat updated their Exercise Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.0 lb.
lindsayglover updated their Food Diary.
tlschwenn supported VeggieJunkie's Journal Entry.