mrbabyr's Journal, 05 November 2012

Feeling pretty good. I bought a Nike Fuel Band. Had no problem hitting the 3k fuel goal in a day.
224.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1448 kcal Fat: 22.15g | Prot: 89.42g | Carb: 229.90g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Milk (Nonfat), Bananas, Oranges. Lunch: Jasmine Rice, Onions, Ground Chicken, Tomatoes, Apples. Dinner: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Almonds 100 Calorie Pack, Trader Farms Triple Berry Frozen Fruit, 100% Gold Standard Whey Protein, 100% Pure & Natural Orange Juice. more...
4029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
on diet mrbabyr's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mrbabyr's weight history

mrbabyr's Recent Activity

mrbabyr's Own Activity

No recent activity.

mrbabyr's Buddies

No recent activity.

Other Member Diet Recent Activity

escc1123 recorded a Weigh In at 174.5 lb.
warrenwinter supported cgolubieski's Weigh In.
Amandagpr recorded a Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on warrenwinter's Journal Entry.
Joe800mw replied to their post - How im getting by.
ChicaLean supported Draglist's Journal Entry.