tweller's Journal, 05 November 2012

5 & 4 days out!
126.4 lb Lost so far: 7.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1807 kcal Fat: 8.54g | Prot: 197.29g | Carb: 225.52g.   Breakfast: Old Fashioned Oats, 100% Liquid Egg Whites. Lunch: Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets, All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) . Dinner: All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) , Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets. Snacks/Other: All Natural Turkey Breast Filets. more...
2763 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   losing 1.9 lb a week

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