tweller's Journal, 05 November 2012

5 & 4 days out!
126.4 lb Lost so far: 7.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1807 kcal Fat: 8.54g | Prot: 197.29g | Carb: 225.52g.   Breakfast: Old Fashioned Oats, 100% Liquid Egg Whites. Lunch: Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets, All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) . Dinner: All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) , Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets. Snacks/Other: All Natural Turkey Breast Filets. more...
2763 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tweller's weight history


tweller's Recent Activity

tweller's Own Activity

No recent activity.

tweller's Buddies

No recent activity.

Other Member Diet Recent Activity

justme50 updated their Food Diary.
VeggieJunkie supported KyleNicolle's Weigh In.
Steven Lloyd commented on newmooney's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 152.4 lb.
cheleletourneau supported rambler747's Journal Entry.
J1mothy recorded a Weigh In at 165.3 lb.
Sugar Waffle supported Birdwathcer's Journal Entry.
DBlack-NJ recorded a Journal Entry and a Weigh In at 216.5 lb.