tweller's Journal, 05 November 2012

5 & 4 days out!
126.4 lb Lost so far: 7.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1807 kcal Fat: 8.54g | Prot: 197.29g | Carb: 225.52g.   Breakfast: Old Fashioned Oats, 100% Liquid Egg Whites. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets, All Natural Turkey Breast Filets. Dinner: All Natural Turkey Breast Filets, All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: All Natural Turkey Breast Filets. more...
2763 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tweller's own diet



tweller's weight history


tweller's Recent Activity

tweller's Own Activity

No recent activity.

tweller's Buddies

No recent activity.

Other Member Diet Recent Activity

Cuqui recorded a Weigh In at 140.9 lb.
Me6y recorded a Weigh In at 148.8 lb.
anatole60 updated their Food Diary.
summer576 commented on cstout30's Journal Entry.
yukoe recorded a Weigh In at 124.6 lb.
genericguy recorded a Weigh In at 259.4 lb.
Charlotte Dansby recorded a Journal Entry.
wellscraft recorded a Weigh In at 230.3 lb.