tweller's Journal, 29 November 2012

121 show! 126/138 after! Building phase
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1915 kcal Fat: 42.39g | Prot: 202.05g | Carb: 189.44g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Pineapple , 100% Liquid Egg Whites, Old Fashioned Oats, Natural Creamy Peanut Butter, Body by Vi Nutritional Shake Mix. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Broccoli , Cooked Brussels Sprouts, honey habanero, All Natural Turkey Breast Filets, Gala Apples, Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets, STUBBS ORIGINAL BBQ SAUCE. Dinner: Coconut Cashew. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Cottage Cheese (Lowfat 1% Milkfat) , 100% Liquid Egg Whites, BEAR NAKD TRIPLE BERY CRUNCH, All Natural Turkey Breast Filets. more...
2238 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 6 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tweller's weight history


tweller's Recent Activity

tweller's Own Activity

No recent activity.

tweller's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
april761 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.