tweller's Journal, 29 November 2012

121 show! 126/138 after! Building phase
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1915 kcal Fat: 42.39g | Prot: 202.05g | Carb: 189.44g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Old Fashioned Oats, Natural Creamy Peanut Butter, Pineapple , 100% Liquid Egg Whites, Body by Vi Nutritional Shake Mix. Lunch: STUBBS ORIGINAL BBQ SAUCE, All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) , Gala Apples, honey habanero, Cooked Brussels Sprouts, Broccoli , Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets. Dinner: Coconut Cashew. Snacks/Other: BEAR NAKD TRIPLE BERY CRUNCH, All Natural Turkey Breast Filets, Dry Roasted Almonds (Without Salt Added) , 100% Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat) . more...
2238 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 6 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tweller's own diet



tweller's weight history


tweller's Recent Activity

tweller's Own Activity

No recent activity.

tweller's Buddies

No recent activity.

Other Member Diet Recent Activity

renee5560 recorded a Weigh In at 130.0 lb.
olienhout recorded a Weigh In at 141.1 lb.
Sanvito recorded a Weigh In at 154.0 lb.
suzie-d updated their Food Diary.
hadil027 recorded a Weigh In at 184.0 lb.
Mazmc67 recorded a Weigh In at 261.9 lb.
snezica supported Rockiesfan's Journal Entry.
SherrieC supported northernmusician's Journal Entry.