tweller's Journal, 29 November 2012

121 show! 126/138 after! Building phase
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1915 kcal Fat: 42.39g | Prot: 202.05g | Carb: 189.44g.   Breakfast: Pineapple , Natural Creamy Peanut Butter, Old Fashioned Oats, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat) , Body by Vi Nutritional Shake Mix. Lunch: honey habanero, Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets, Gala Apples, Broccoli , Russet Potatoes (Flesh and Skin, Baked) , STUBBS ORIGINAL BBQ SAUCE, Cooked Brussels Sprouts, All Natural Turkey Breast Filets. Dinner: Coconut Cashew. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , 100% Liquid Egg Whites, BEAR NAKD TRIPLE BERY CRUNCH, Dry Roasted Almonds (Without Salt Added) , All Natural Turkey Breast Filets. more...
2238 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 6 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet tweller's own diet   gaining 3.1 lb a week

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