Weigh In record (no journal entry) for 05 November 2012
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1130 kcal
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Fat: 18.69g | Prot: 36.01g | Carb: 214.33g.
Breakfast: Apples, Pears, Bananas, Coffee. Lunch: Nonfat Plain Yogurt, Nonfat Plain Yogurt, Nonfat Granola Bar, Nonfat Granola Bar, Nonfat Granola Bar, Nonfat Granola Bar. Dinner: Whole Wheat Crackers, Chicken Soup. more...
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steady weight
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