Rogess's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
280 kcal Fat: 0.96g | Prot: 3.13g | Carb: 71.95g.   Breakfast: Coffee, Bananas, Pears, Apples. more...
on diet Rogess's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rogess's weight history


Rogess's Recent Activity

Rogess's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

samanthamarie74 supported Ange1s_Dont_Eat's Journal Entry.
dhatura supported chrisw77's Journal Entry.
petejewell updated their Food Diary.
SkaChick commented on Ange1s_Dont_Eat's Journal Entry.
hcj0789 supported jimmiepop's Journal Entry.
chrisw77 recorded a Journal Entry.
Becc@ supported Klynn82's Journal Entry.
Draglist commented on their Journal Entry.