Rogess's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012

187.4 lb Lost so far: 4.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:

280 kcal

Fat: 0.96g | Prot: 3.13g | Carb: 71.95g. Breakfast: Coffee, Apples, Bananas, Pears. more...

on diet Rogess's own diet steady weight


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Rogess's weight history

No recent activity.

	aldeanv recorded a weigh in at 190.6 lb.
	JBriles23 recorded a weigh in at 194.2 lb.
	Jabow recorded a journal and a weigh in at 175.0 lb.
	chicohen recorded a weigh in at 163.6 lb.
	TLH1 recorded a weigh in at 256.0 lb.
	scottiecla recorded a weigh in at 182.0 lb.
	FullaBella updated their Food Diary.
	Successful Eva recorded a weigh in at 155.0 lb.