Rogess's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
280 kcal Fat: 0.96g | Prot: 3.13g | Carb: 71.95g.   Breakfast: Coffee, Apples, Bananas, Pears. more...
on diet Rogess's own diet   steady weight

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