Rogess's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
280 kcal Fat: 0.96g | Prot: 3.13g | Carb: 71.95g.   Breakfast: Pears, Bananas, Apples, Coffee. more...
on diet Rogess's own diet   steady weight



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Other Member Diet Recent Activity

Scout1idf supported iulani's Journal Entry.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.
sohck recorded a Weigh In at 159.2 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
cathy1n recorded a Weigh In at 157.0 lb.