Weigh In record (no journal entry) for 04 November 2012
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1164 kcal
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Fat: 52.43g | Prot: 42.51g | Carb: 140.79g.
Lunch: skim milk, strawberries, angel food cake , raw baby carrot, chicken wings, stuffing, instant potatoes. Dinner: almonds, maple syrup, butter, acorn squash. more...
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losing 2.1 lb a week
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