ijedic's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
165.0 lb Lost so far: 72.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
183 kcal Fat: 14.04g | Prot: 6.16g | Carb: 8.53g.   Breakfast: life by chocolate cookies. more...
on diet Atkins   losing 0.5 lb a week

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trackin64 joined group Alternate Day Dieting.
agdonis recorded a Weigh In at 209.4 lb.
angelhavens updated their Food Diary.
e20561 supported Becca P's Journal Entry.
tweetycat recorded a Journal Entry.
FallingStar75 recorded a Weigh In at 222.0 lb.
ready4camping updated their Food Diary.
70169 recorded a Weigh In at 129.0 lb.