ijedic's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
165.0 lb Lost so far: 72.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
183 kcal Fat: 14.04g | Prot: 6.16g | Carb: 8.53g.   Breakfast: life by chocolate cookies. more...
on diet Atkins   losing 0.5 lb a week

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phredd1946 recorded a Weight Entry at 205.0 lb.
KingHo recorded a Weight Entry at 175.9 lb.
jmm021 recorded a Weight Entry at 129.4 lb.
Thamimohale recorded a Weight Entry at 192.5 lb.
catinhat recorded a Journal Entry.
Zehra93 supported d3mir57's Journal Entry.
SailorEarth is following pseaman.
PaulDF recorded a Weight Entry at 214.8 lb.