Weigh In record (no journal entry) for 04 November 2012
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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527 kcal
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Fat: 30.01g | Prot: 26.11g | Carb: 35.91g.
Breakfast: fried egg, Breakfast Sausage Patty, Aunt Jemima Lite Pancake Syrup, pancake. more...
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gaining 1.0 lb a week
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