Weigh In record (no journal entry) for 02 November 2012
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1818 kcal
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Fat: 60.00g | Prot: 53.27g | Carb: 137.09g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On the Go Sugar Free Cran-Cherry Limeade, French Baguette, Brunswick Stew (Bowl). Dinner: Salami, Gouda Cheese, Wheat Crackers, Zinfandel Wine, Red Table Wine. Snacks/Other: Bananas, Tea (Brewed, with Distilled Water), Grapes, Bottled Water. more...
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1970 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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