Weigh In record (no journal entry) for 03 November 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2919 kcal
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Fat: 99.26g | Prot: 53.27g | Carb: 404.59g.
Breakfast: Brown Sugar, Tastes Like Butter!, Quick Country Grits. Lunch: American Cheese Singles, Tortilla Corn Chips. Dinner: Mashed Potato, Glazed Carrots, Crusted Tilapia. Snacks/Other: Chocolate Cupcake with Frosting, Natural Vanilla Ice Cream, Chocolate Chunk & Chips Cookie Dough, Cherry Wheat Beer, Blue Moon Beer, Oreo Cookies & Cream Chocolate Ice Cream, Kit Kat Minis, Half & Half, Sugar, Coffee. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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