Weigh In record (no journal entry) for 31 October 2012
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227.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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4048 kcal
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Fat: 158.46g | Prot: 101.74g | Carb: 494.56g.
Breakfast: Sugar, Half & Half, Coffee, Miracle Whip, Hot & Spicy Sausage Patties, Fried Egg, Whole Wheat English Muffin. Lunch: Whole Wheat Saltine Crackers, Spicy Sausage & Lentil Soup. Dinner: Tortilla Corn Chips, Cream Cheese Dip, Chocolate Chip Cookies (with Margarine), White Cake with Icing (Home Recipe or Purchased), Hefeweizen, Cheeseburger. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Peanut M&M's (Package), Applesauce, Cheese Flavor Corn Puffs or Twists, Pears, White Chocolate with Vanilla Bean. more...
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2817 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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