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RudyAZ777
Journal
03 Nov 12
RudyAZ777's Journal, 03 November 2012
RudyAZ777's Profile
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Weigh In record (no journal entry) for 03 November 2012
218.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
1919 kcal
Fat: 73.86g | Prot: 95.93g | Carb: 224.89g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, egg burrito with cheese, Coffee with Milk.
Lunch:
Turkey & Cheese Sandwich, Sun Chips.
Dinner:
Whole Grain Bread, spaghetti and meat balls.
Snacks/Other:
Trail Mix.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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RudyAZ777's weight history
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