Weigh In record (no journal entry) for 11 February 2019
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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229 kcal
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Fat: 8.17g | Prot: 24.64g | Carb: 14.91g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Nestlé Iogurte Desnatado, Limão. more...
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losing 0.9 lb a week
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