Weigh In record (no journal entry) for 03 November 2012
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2430 kcal
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Fat: 68.76g | Prot: 75.78g | Carb: 388.78g.
Breakfast: Sugar, cappuccino, orang juice, Potato French Fries, spanish omelette, Coffee with Cream. Lunch: okra stew, wite rice, lamb shoulder. Dinner: apple, banana, watermelon. Snacks/Other: Date, almond, Happy Cola Gummi Candy, Russian Turkish Delight. more...
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2497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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